Personal bests
Marathon
3:56:50
2023 · 9:02 /mi
10K
42:12.2
2024 · 6:48 /mi
8K
33:16
2024 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:17
April 18, 2026
- Place
- 694
- Pace
- 7:27 /mi
- 2024 VCU Health Richmond 8k33:16
November 16, 2024
- Place
- 109
- Pace
- 6:42 /mi
- 10K42:12.2
April 20, 2024
- Place
- 375
- Pace
- 6:48 /mi
- 2023 Allianz Partners Richmond Marathon3:56:50
November 11, 2023
- Place
- 1533
- Pace
- 9:02 /mi
- 10K45:12
April 23, 2022
- Place
- 484
- Pace
- 7:16 /mi
- 2019 VCU Health Richmond Marathon4:11:17
November 16, 2019
- Place
- 1942
- Pace
- 9:35 /mi
- 10K47:27
April 13, 2019
- Place
- 1000
- Pace
- 7:38 /mi
- 2018 VCU Health 8K38:24
November 10, 2018
- Place
- 393
- Pace
- 7:43 /mi
- 10K53:16
April 14, 2018
- Place
- 2324
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 694 | 46:17 | 7:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 109 | 33:16 | 6:42 /mi |
| Apr 20, 2024 | 10K | 375 | 42:12.2 | 6:48 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1533 | 3:56:50 | 9:02 /mi |
| Apr 23, 2022 | 10K | 484 | 45:12 | 7:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1942 | 4:11:17 | 9:35 /mi |
| Apr 13, 2019 | 10K | 1000 | 47:27 | 7:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 393 | 38:24 | 7:43 /mi |
| Apr 14, 2018 | 10K | 2324 | 53:16 | 8:34 /mi |