Personal bests
10K
1:21:13
2003 · 13:04 /mi
8K
1:10:48
2003 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:27
April 13, 2019
- Place
- 17867
- Pace
- 18:15 /mi
- 10K1:52:25
April 13, 2013
- Place
- 28898
- Pace
- 18:06 /mi
- 10K1:45:16
March 31, 2012
- Place
- 28682
- Pace
- 16:56 /mi
- 10K1:52:24
April 2, 2011
- Place
- 30455
- Pace
- 18:05 /mi
- 10K1:47:53
March 27, 2010
- Place
- 27360
- Pace
- 17:22 /mi
- 2005 NTELOS 8K1:20:00
November 12, 2005
- Place
- 3691
- Pace
- 16:06 /mi
- 2004 NTELOS 8K1:11:28
November 13, 2004
- Place
- 2842
- Pace
- 14:23 /mi
- 10K1:29:35
March 27, 2004
- Place
- 9270
- Pace
- 14:25 /mi
- 2003 NTELOS 8K1:10:48
November 15, 2003
- Place
- 3012
- Pace
- 14:15 /mi
- 10K1:21:13
March 29, 2003
- Place
- 5739
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17867 | 1:53:27 | 18:15 /mi |
| Apr 13, 2013 | 10K | 28898 | 1:52:25 | 18:06 /mi |
| Mar 31, 2012 | 10K | 28682 | 1:45:16 | 16:56 /mi |
| Apr 2, 2011 | 10K | 30455 | 1:52:24 | 18:05 /mi |
| Mar 27, 2010 | 10K | 27360 | 1:47:53 | 17:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3691 | 1:20:00 | 16:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2842 | 1:11:28 | 14:23 /mi |
| Mar 27, 2004 | 10K | 9270 | 1:29:35 | 14:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3012 | 1:10:48 | 14:15 /mi |
| Mar 29, 2003 | 10K | 5739 | 1:21:13 | 13:04 /mi |