Personal bests
10K
54:33
2005 · 8:47 /mi
8K
41:09
2004 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:20
March 27, 2010
- Place
- 18350
- Pace
- 11:58 /mi
- 10K1:03:43
March 28, 2009
- Place
- 11362
- Pace
- 10:15 /mi
- 2008 NTELOS 8K50:12
November 15, 2008
- Place
- 1642
- Pace
- 10:06 /mi
- 10K54:33
April 9, 2005
- Place
- 3291
- Pace
- 8:47 /mi
- 2004 NTELOS 8K41:09
November 13, 2004
- Place
- 863
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18350 | 1:14:20 | 11:58 /mi |
| Mar 28, 2009 | 10K | 11362 | 1:03:43 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1642 | 50:12 | 10:06 /mi |
| Apr 9, 2005 | 10K | 3291 | 54:33 | 8:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 863 | 41:09 | 8:17 /mi |