Personal bests
Marathon
4:31:57
2003 · 10:22 /mi
10K
51:41
2005 · 8:19 /mi
8K
46:06
2002 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:41
April 9, 2005
- Place
- 2301
- Pace
- 8:19 /mi
- 10K52:44
March 27, 2004
- Place
- 2139
- Pace
- 8:29 /mi
- 2003 Suntrust Richmond Marathon4:31:57
November 15, 2003
- Place
- 1944
- Pace
- 10:22 /mi
- 2002 NTELOS 8K46:06
November 9, 2002
- Place
- 1326
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2301 | 51:41 | 8:19 /mi |
| Mar 27, 2004 | 10K | 2139 | 52:44 | 8:29 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1944 | 4:31:57 | 10:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1326 | 46:06 | 9:16 /mi |