Personal bests
10K
1:04:32
2011 · 10:23 /mi
8K
47:36
2012 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k47:36
November 10, 2012
- Place
- 1048
- Pace
- 9:35 /mi
- 10K1:04:32
April 2, 2011
- Place
- 14029
- Pace
- 10:23 /mi
- 10K1:12:29
March 28, 2009
- Place
- 15344
- Pace
- 11:40 /mi
- 10K1:43:53
April 5, 2008
- Place
- 20737
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1048 | 47:36 | 9:35 /mi |
| Apr 2, 2011 | 10K | 14029 | 1:04:32 | 10:23 /mi |
| Mar 28, 2009 | 10K | 15344 | 1:12:29 | 11:40 /mi |
| Apr 5, 2008 | 10K | 20737 | 1:43:53 | 16:43 /mi |