Personal bests
Marathon
3:28:06
2001 · 7:56 /mi
10K
56:42
2017 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:19
April 20, 2024
- Place
- 7436
- Pace
- 10:50 /mi
- 10K59:58
April 13, 2019
- Place
- 5445
- Pace
- 9:39 /mi
- 10K1:10:22
April 14, 2018
- Place
- 9132
- Pace
- 11:19 /mi
- 10K56:42
April 1, 2017
- Place
- 4459
- Pace
- 9:07 /mi
- 2001 SunTrust Richmond Marathon3:28:06
November 10, 2001
- Place
- 289
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7436 | 1:07:19 | 10:50 /mi |
| Apr 13, 2019 | 10K | 5445 | 59:58 | 9:39 /mi |
| Apr 14, 2018 | 10K | 9132 | 1:10:22 | 11:19 /mi |
| Apr 1, 2017 | 10K | 4459 | 56:42 | 9:07 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 289 | 3:28:06 | 7:56 /mi |