Personal bests
10K
1:17:56
2005 · 12:33 /mi
8K
57:04
2004 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:25
April 1, 2006
- Place
- 11019
- Pace
- 12:57 /mi
- 10K1:17:56
April 9, 2005
- Place
- 9178
- Pace
- 12:33 /mi
- 2004 NTELOS 8K57:04
November 13, 2004
- Place
- 2511
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11019 | 1:20:25 | 12:57 /mi |
| Apr 9, 2005 | 10K | 9178 | 1:17:56 | 12:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2511 | 57:04 | 11:29 /mi |