The Vault

Personal bests

10K

55:24

2008 · 8:55 /mi

10K5 finishes · best 55:24 in 2008 · latest 56:36 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7741	56:36	9:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8766	59:32	9:35 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5351	55:24	8:55 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6957	58:58	9:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5201	59:47	9:37 /mi