Personal bests
Half Marathon
2:13:30
2009 · 10:11 /mi
10K
45:34
2017 · 7:20 /mi
8K
49:29
2008 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:41
April 14, 2018
- Place
- 619
- Pace
- 7:21 /mi
- 10K45:34
April 1, 2017
- Place
- 785
- Pace
- 7:20 /mi
- 2009 McDonalds Half Marathon2:13:30
November 14, 2009
- Place
- 2675
- Pace
- 10:11 /mi
- 10K1:02:13
March 28, 2009
- Place
- 10467
- Pace
- 10:01 /mi
- 2008 NTELOS 8K49:29
November 15, 2008
- Place
- 1298
- Pace
- 9:57 /mi
- 10K57:30
April 5, 2008
- Place
- 6708
- Pace
- 9:15 /mi
- 10K1:06:11
April 1, 2006
- Place
- 7610
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 619 | 45:41 | 7:21 /mi |
| Apr 1, 2017 | 10K | 785 | 45:34 | 7:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2675 | 2:13:30 | 10:11 /mi |
| Mar 28, 2009 | 10K | 10467 | 1:02:13 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1298 | 49:29 | 9:57 /mi |
| Apr 5, 2008 | 10K | 6708 | 57:30 | 9:15 /mi |
| Apr 1, 2006 | 10K | 7610 | 1:06:11 | 10:39 /mi |