Personal bests
Half Marathon
2:11:06
2022 · 10:00 /mi
10K
56:36
2022 · 9:07 /mi
8K
40:36
2020 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:54
April 18, 2026
- Place
- 7964
- Pace
- 11:15 /mi
- 10K57:20.6
April 20, 2024
- Place
- 3933
- Pace
- 9:14 /mi
- 2023 VCU Health Richmond 8k46:00
November 11, 2023
- Place
- 779
- Pace
- 9:15 /mi
- 2022 CarMax Richmond Half Marathon2:11:06
November 12, 2022
- Place
- 3139
- Pace
- 10:00 /mi
- 10K56:36
April 23, 2022
- Place
- 2579
- Pace
- 9:07 /mi
- 2020 Allianz Partners 8K40:36
November 14, 2020
- Place
- 68
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7964 | 1:09:54 | 11:15 /mi |
| Apr 20, 2024 | 10K | 3933 | 57:20.6 | 9:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 779 | 46:00 | 9:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3139 | 2:11:06 | 10:00 /mi |
| Apr 23, 2022 | 10K | 2579 | 56:36 | 9:07 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 68 | 40:36 | 8:10 /mi |