Personal bests
10K
52:26
2003 · 8:26 /mi
8K
44:10
2002 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:01
April 9, 2005
- Place
- 4546
- Pace
- 9:20 /mi
- 10K54:38
March 27, 2004
- Place
- 2688
- Pace
- 8:48 /mi
- 10K52:26
March 29, 2003
- Place
- 1388
- Pace
- 8:26 /mi
- 2002 NTELOS 8K44:10
November 9, 2002
- Place
- 1200
- Pace
- 8:53 /mi
- 10K55:37
April 13, 2002
- Place
- 2134
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4546 | 58:01 | 9:20 /mi |
| Mar 27, 2004 | 10K | 2688 | 54:38 | 8:48 /mi |
| Mar 29, 2003 | 10K | 1388 | 52:26 | 8:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1200 | 44:10 | 8:53 /mi |
| Apr 13, 2002 | 10K | 2134 | 55:37 | 8:57 /mi |