Personal bests
10K
54:46
2005 · 8:49 /mi
8K
39:20
2023 · 7:55 /mi
Race history
- 2023 VCU Health Richmond 8k39:20
November 11, 2023
- Place
- 298
- Pace
- 7:55 /mi
- 10K54:46
April 9, 2005
- Place
- 3362
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 298 | 39:20 | 7:55 /mi |
| Apr 9, 2005 | 10K | 3362 | 54:46 | 8:49 /mi |