Personal bests
Marathon
4:38:17
2016 · 10:37 /mi
8K
41:50
2014 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k47:22
November 16, 2024
- Place
- 1038
- Pace
- 9:32 /mi
- 2017 VCU Health 8K44:37
November 11, 2017
- Place
- 516
- Pace
- 8:59 /mi
- 2016 Anthem Richmond Marathon4:38:17
November 12, 2016
- Place
- 2467
- Pace
- 10:37 /mi
- 2014 HCA Va 8k41:50
November 15, 2014
- Place
- 389
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1038 | 47:22 | 9:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 516 | 44:37 | 8:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2467 | 4:38:17 | 10:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 389 | 41:50 | 8:25 /mi |