Personal bests
Half Marathon
1:38:53
2009 · 7:33 /mi
10K
45:56
2012 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:56
March 31, 2012
- Place
- 1563
- Pace
- 7:24 /mi
- 2009 McDonalds Half Marathon1:38:53
November 14, 2009
- Place
- 249
- Pace
- 7:33 /mi
- 10K48:11
March 28, 2009
- Place
- 2008
- Pace
- 7:45 /mi
- 2008 McDonalds Half Marathon2:03:07
November 15, 2008
- Place
- 1240
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1563 | 45:56 | 7:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 249 | 1:38:53 | 7:33 /mi |
| Mar 28, 2009 | 10K | 2008 | 48:11 | 7:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1240 | 2:03:07 | 9:24 /mi |