Personal bests
10K
44:13
2009 · 7:07 /mi
8K
40:00
2002 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:17
April 2, 2011
- Place
- 10781
- Pace
- 9:42 /mi
- 10K55:15
March 27, 2010
- Place
- 6704
- Pace
- 8:53 /mi
- 10K44:13
March 28, 2009
- Place
- 790
- Pace
- 7:07 /mi
- 10K54:39
April 5, 2008
- Place
- 4919
- Pace
- 8:48 /mi
- 10K50:57
March 31, 2007
- Place
- 2790
- Pace
- 8:12 /mi
- 10K58:36
April 1, 2006
- Place
- 4686
- Pace
- 9:26 /mi
- 2005 NTELOS 8K42:39
November 12, 2005
- Place
- 1185
- Pace
- 8:35 /mi
- 10K54:42
April 9, 2005
- Place
- 3338
- Pace
- 8:48 /mi
- 2004 NTELOS 8K40:23
November 13, 2004
- Place
- 680
- Pace
- 8:07 /mi
- 10K58:22
March 27, 2004
- Place
- 3922
- Pace
- 9:24 /mi
- 10K52:00
March 29, 2003
- Place
- 1313
- Pace
- 8:22 /mi
- 2002 NTELOS 8K40:00
November 9, 2002
- Place
- 583
- Pace
- 8:03 /mi
- 10K50:12
April 13, 2002
- Place
- 1143
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10781 | 1:00:17 | 9:42 /mi |
| Mar 27, 2010 | 10K | 6704 | 55:15 | 8:53 /mi |
| Mar 28, 2009 | 10K | 790 | 44:13 | 7:07 /mi |
| Apr 5, 2008 | 10K | 4919 | 54:39 | 8:48 /mi |
| Mar 31, 2007 | 10K | 2790 | 50:57 | 8:12 /mi |
| Apr 1, 2006 | 10K | 4686 | 58:36 | 9:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1185 | 42:39 | 8:35 /mi |
| Apr 9, 2005 | 10K | 3338 | 54:42 | 8:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 680 | 40:23 | 8:07 /mi |
| Mar 27, 2004 | 10K | 3922 | 58:22 | 9:24 /mi |
| Mar 29, 2003 | 10K | 1313 | 52:00 | 8:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 583 | 40:00 | 8:03 /mi |
| Apr 13, 2002 | 10K | 1143 | 50:12 | 8:05 /mi |