Personal bests
Marathon
4:03:41
2012 · 9:18 /mi
Half Marathon
1:51:57
2009 · 8:32 /mi
10K
52:07
2017 · 8:23 /mi
8K
39:31
2017 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:40
June 3, 2021
- Place
- 888
- Pace
- 9:55 /mi
- 10K59:16
April 13, 2019
- Place
- 5094
- Pace
- 9:32 /mi
- 2018 Markel Richmond Half Marathon1:55:20
November 10, 2018
- Place
- 1795
- Pace
- 8:48 /mi
- 10K52:27
April 14, 2018
- Place
- 2059
- Pace
- 8:26 /mi
- 2017 VCU Health 8K39:31
November 11, 2017
- Place
- 254
- Pace
- 7:57 /mi
- 10K52:07
April 1, 2017
- Place
- 2491
- Pace
- 8:23 /mi
- 2016 VCU Health 8k41:35
November 12, 2016
- Place
- 385
- Pace
- 8:22 /mi
- 10K59:04
April 9, 2016
- Place
- 6443
- Pace
- 9:30 /mi
- 10K53:33
March 28, 2015
- Place
- 3937
- Pace
- 8:37 /mi
- 10K55:35
March 29, 2014
- Place
- 5489
- Pace
- 8:57 /mi
- 2012 Anthem Richmond Marathon4:03:41
November 10, 2012
- Place
- 1860
- Pace
- 9:18 /mi
- 2010 McDonalds Half Marathon1:55:16
November 13, 2010
- Place
- 1603
- Pace
- 8:48 /mi
- 2009 McDonalds Half Marathon1:51:57
November 14, 2009
- Place
- 971
- Pace
- 8:32 /mi
- 10K52:12
March 28, 2009
- Place
- 4022
- Pace
- 8:24 /mi
- 10K55:42
April 1, 2006
- Place
- 3510
- Pace
- 8:58 /mi
- 10K57:11
March 27, 2004
- Place
- 3531
- Pace
- 9:12 /mi
- 2003 NTELOS 8K42:36
November 15, 2003
- Place
- 1062
- Pace
- 8:34 /mi
- 10K54:34
March 29, 2003
- Place
- 1832
- Pace
- 8:47 /mi
- 2002 NTELOS 8K44:18
November 9, 2002
- Place
- 1084
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 888 | 1:01:40 | 9:55 /mi |
| Apr 13, 2019 | 10K | 5094 | 59:16 | 9:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1795 | 1:55:20 | 8:48 /mi |
| Apr 14, 2018 | 10K | 2059 | 52:27 | 8:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 254 | 39:31 | 7:57 /mi |
| Apr 1, 2017 | 10K | 2491 | 52:07 | 8:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 385 | 41:35 | 8:22 /mi |
| Apr 9, 2016 | 10K | 6443 | 59:04 | 9:30 /mi |
| Mar 28, 2015 | 10K | 3937 | 53:33 | 8:37 /mi |
| Mar 29, 2014 | 10K | 5489 | 55:35 | 8:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1860 | 4:03:41 | 9:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1603 | 1:55:16 | 8:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 971 | 1:51:57 | 8:32 /mi |
| Mar 28, 2009 | 10K | 4022 | 52:12 | 8:24 /mi |
| Apr 1, 2006 | 10K | 3510 | 55:42 | 8:58 /mi |
| Mar 27, 2004 | 10K | 3531 | 57:11 | 9:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1062 | 42:36 | 8:34 /mi |
| Mar 29, 2003 | 10K | 1832 | 54:34 | 8:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1084 | 44:18 | 8:55 /mi |