Personal bests
10K
1:15:50
2007 · 12:12 /mi
8K
1:00:19
2006 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:01:44
November 10, 2007
- Place
- 3832
- Pace
- 12:25 /mi
- 10K1:15:50
March 31, 2007
- Place
- 13208
- Pace
- 12:12 /mi
- 2006 NTELOS 8K1:00:19
November 11, 2006
- Place
- 3307
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3832 | 1:01:44 | 12:25 /mi |
| Mar 31, 2007 | 10K | 13208 | 1:15:50 | 12:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3307 | 1:00:19 | 12:08 /mi |