Personal bests
Marathon
3:38:52
2014 · 8:21 /mi
Half Marathon
1:49:58
2013 · 8:23 /mi
10K
45:07
2014 · 7:16 /mi
8K
45:46
2002 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:17
April 9, 2016
- Place
- 1023
- Pace
- 7:27 /mi
- 2015 Anthem Richmond Marathon3:44:06
November 14, 2015
- Place
- 808
- Pace
- 8:33 /mi
- 10K1:11:35
March 28, 2015
- Place
- 14250
- Pace
- 11:31 /mi
- 2014 Anthem Richmond Marathon3:38:52
November 15, 2014
- Place
- 790
- Pace
- 8:21 /mi
- 10K45:07
March 29, 2014
- Place
- 943
- Pace
- 7:16 /mi
- 2013 American Family Fitness Half Marathon1:49:58
November 16, 2013
- Place
- 1371
- Pace
- 8:23 /mi
- 2012 Anthem Richmond Marathon3:43:22
November 10, 2012
- Place
- 1018
- Pace
- 8:31 /mi
- 10K46:56
March 31, 2012
- Place
- 1969
- Pace
- 7:33 /mi
- 2011 SunTrust Richmond Marathon4:13:11
November 12, 2011
- Place
- 1847
- Pace
- 9:39 /mi
- 10K52:54
April 2, 2011
- Place
- 5059
- Pace
- 8:31 /mi
- 2010 McDonalds Half Marathon2:11:00
November 13, 2010
- Place
- 3620
- Pace
- 10:00 /mi
- 2002 NTELOS 8K45:46
November 9, 2002
- Place
- 1472
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1023 | 46:17 | 7:27 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 808 | 3:44:06 | 8:33 /mi |
| Mar 28, 2015 | 10K | 14250 | 1:11:35 | 11:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 790 | 3:38:52 | 8:21 /mi |
| Mar 29, 2014 | 10K | 943 | 45:07 | 7:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1371 | 1:49:58 | 8:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1018 | 3:43:22 | 8:31 /mi |
| Mar 31, 2012 | 10K | 1969 | 46:56 | 7:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1847 | 4:13:11 | 9:39 /mi |
| Apr 2, 2011 | 10K | 5059 | 52:54 | 8:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3620 | 2:11:00 | 10:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1472 | 45:46 | 9:12 /mi |