Personal bests
Marathon
5:00:56
2009 · 11:29 /mi
Half Marathon
1:56:29
2013 · 8:53 /mi
10K
52:30
2012 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:44
April 9, 2016
- Place
- 5068
- Pace
- 9:08 /mi
- 2015 American Family Fitness Half Marathon2:07:16
November 14, 2015
- Place
- 3560
- Pace
- 9:42 /mi
- 10K1:00:00
March 28, 2015
- Place
- 7974
- Pace
- 9:39 /mi
- 10K1:00:51
March 29, 2014
- Place
- 9122
- Pace
- 9:48 /mi
- 2013 American Family Fitness Half Marathon1:56:29
November 16, 2013
- Place
- 1817
- Pace
- 8:53 /mi
- 10K52:51
April 13, 2013
- Place
- 4531
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon2:07:57
November 10, 2012
- Place
- 3269
- Pace
- 9:46 /mi
- 10K52:30
March 31, 2012
- Place
- 5110
- Pace
- 8:27 /mi
- 2011 McDonald's Half Marathon1:56:45
November 12, 2011
- Place
- 1710
- Pace
- 8:54 /mi
- 10K53:04
April 2, 2011
- Place
- 5165
- Pace
- 8:32 /mi
- 2010 McDonalds Half Marathon2:06:25
November 13, 2010
- Place
- 3079
- Pace
- 9:39 /mi
- 10K54:22
March 27, 2010
- Place
- 6050
- Pace
- 8:45 /mi
- 2009 SunTrust Richmond Marathon5:00:56
November 14, 2009
- Place
- 3167
- Pace
- 11:29 /mi
- 10K1:00:19
March 28, 2009
- Place
- 9288
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5068 | 56:44 | 9:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3560 | 2:07:16 | 9:42 /mi |
| Mar 28, 2015 | 10K | 7974 | 1:00:00 | 9:39 /mi |
| Mar 29, 2014 | 10K | 9122 | 1:00:51 | 9:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1817 | 1:56:29 | 8:53 /mi |
| Apr 13, 2013 | 10K | 4531 | 52:51 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3269 | 2:07:57 | 9:46 /mi |
| Mar 31, 2012 | 10K | 5110 | 52:30 | 8:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1710 | 1:56:45 | 8:54 /mi |
| Apr 2, 2011 | 10K | 5165 | 53:04 | 8:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3079 | 2:06:25 | 9:39 /mi |
| Mar 27, 2010 | 10K | 6050 | 54:22 | 8:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3167 | 5:00:56 | 11:29 /mi |
| Mar 28, 2009 | 10K | 9288 | 1:00:19 | 9:42 /mi |