Personal bests
Marathon
4:13:41
2009 · 9:41 /mi
10K
53:58
2009 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:19
March 31, 2012
- Place
- 7883
- Pace
- 9:04 /mi
- 10K54:08
April 2, 2011
- Place
- 5948
- Pace
- 8:43 /mi
- 10K54:11
March 27, 2010
- Place
- 5907
- Pace
- 8:43 /mi
- 2009 SunTrust Richmond Marathon4:13:41
November 14, 2009
- Place
- 1902
- Pace
- 9:41 /mi
- 10K53:58
March 28, 2009
- Place
- 5100
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7883 | 56:19 | 9:04 /mi |
| Apr 2, 2011 | 10K | 5948 | 54:08 | 8:43 /mi |
| Mar 27, 2010 | 10K | 5907 | 54:11 | 8:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1902 | 4:13:41 | 9:41 /mi |
| Mar 28, 2009 | 10K | 5100 | 53:58 | 8:41 /mi |