Personal bests
10K
46:04
2001 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:50
April 18, 2026
- Place
- 13760
- Pace
- 14:47 /mi
- 10K56:26
April 12, 2025
- Place
- 3847
- Pace
- 9:05 /mi
- 10K59:24.1
April 20, 2024
- Place
- 4741
- Pace
- 9:34 /mi
- 10K58:43
April 22, 2023
- Place
- 3544
- Pace
- 9:27 /mi
- 10K56:53
April 23, 2022
- Place
- 2658
- Pace
- 9:09 /mi
- 10K1:03:35
June 3, 2021
- Place
- 1038
- Pace
- 10:14 /mi
- 10K57:06
September 26, 2020
- Place
- 543
- Pace
- 9:11 /mi
- 10K59:38
April 13, 2019
- Place
- 5266
- Pace
- 9:36 /mi
- 10K1:01:20
April 14, 2018
- Place
- 5491
- Pace
- 9:52 /mi
- 10K54:01
April 1, 2017
- Place
- 3234
- Pace
- 8:42 /mi
- 10K51:33
April 9, 2016
- Place
- 2645
- Pace
- 8:18 /mi
- 10K54:58
March 28, 2015
- Place
- 4800
- Pace
- 8:51 /mi
- 10K55:30
March 29, 2014
- Place
- 5437
- Pace
- 8:56 /mi
- 10K55:58
April 13, 2013
- Place
- 6654
- Pace
- 9:00 /mi
- 10K54:56
March 31, 2012
- Place
- 6830
- Pace
- 8:50 /mi
- 10K53:12
April 2, 2011
- Place
- 5265
- Pace
- 8:34 /mi
- 10K48:36
March 27, 2010
- Place
- 2566
- Pace
- 7:49 /mi
- 10K53:53
March 28, 2009
- Place
- 5054
- Pace
- 8:40 /mi
- 10K52:13
April 5, 2008
- Place
- 3558
- Pace
- 8:24 /mi
- 10K48:12
March 31, 2007
- Place
- 1673
- Pace
- 7:45 /mi
- 10K47:47
April 1, 2006
- Place
- 1049
- Pace
- 7:41 /mi
- 10K48:51
April 9, 2005
- Place
- 1470
- Pace
- 7:52 /mi
- 10K51:39
March 27, 2004
- Place
- 1844
- Pace
- 8:19 /mi
- 10K48:12
March 29, 2003
- Place
- 708
- Pace
- 7:45 /mi
- 10K46:04
March 31, 2001
- Place
- 556
- Pace
- 7:25 /mi
- 10K49:12
April 1, 2000
- Place
- 633
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13760 | 1:31:50 | 14:47 /mi |
| Apr 12, 2025 | 10K | 3847 | 56:26 | 9:05 /mi |
| Apr 20, 2024 | 10K | 4741 | 59:24.1 | 9:34 /mi |
| Apr 22, 2023 | 10K | 3544 | 58:43 | 9:27 /mi |
| Apr 23, 2022 | 10K | 2658 | 56:53 | 9:09 /mi |
| Jun 3, 2021 | 10K | 1038 | 1:03:35 | 10:14 /mi |
| Sep 26, 2020 | 10K | 543 | 57:06 | 9:11 /mi |
| Apr 13, 2019 | 10K | 5266 | 59:38 | 9:36 /mi |
| Apr 14, 2018 | 10K | 5491 | 1:01:20 | 9:52 /mi |
| Apr 1, 2017 | 10K | 3234 | 54:01 | 8:42 /mi |
| Apr 9, 2016 | 10K | 2645 | 51:33 | 8:18 /mi |
| Mar 28, 2015 | 10K | 4800 | 54:58 | 8:51 /mi |
| Mar 29, 2014 | 10K | 5437 | 55:30 | 8:56 /mi |
| Apr 13, 2013 | 10K | 6654 | 55:58 | 9:00 /mi |
| Mar 31, 2012 | 10K | 6830 | 54:56 | 8:50 /mi |
| Apr 2, 2011 | 10K | 5265 | 53:12 | 8:34 /mi |
| Mar 27, 2010 | 10K | 2566 | 48:36 | 7:49 /mi |
| Mar 28, 2009 | 10K | 5054 | 53:53 | 8:40 /mi |
| Apr 5, 2008 | 10K | 3558 | 52:13 | 8:24 /mi |
| Mar 31, 2007 | 10K | 1673 | 48:12 | 7:45 /mi |
| Apr 1, 2006 | 10K | 1049 | 47:47 | 7:41 /mi |
| Apr 9, 2005 | 10K | 1470 | 48:51 | 7:52 /mi |
| Mar 27, 2004 | 10K | 1844 | 51:39 | 8:19 /mi |
| Mar 29, 2003 | 10K | 708 | 48:12 | 7:45 /mi |
| Mar 31, 2001 | 10K | 556 | 46:04 | 7:25 /mi |
| Apr 1, 2000 | 10K | 633 | 49:12 | 7:55 /mi |