Personal bests
Marathon
4:04:20
2012 · 9:19 /mi
10K
47:17
2009 · 7:37 /mi
8K
38:21
2008 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:04:20
November 10, 2012
- Place
- 1803
- Pace
- 9:19 /mi
- 10K47:17
March 28, 2009
- Place
- 1667
- Pace
- 7:37 /mi
- 2008 NTELOS 8K38:21
November 15, 2008
- Place
- 282
- Pace
- 7:43 /mi
- 2007 NTELOS 8k38:38
November 10, 2007
- Place
- 444
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1803 | 4:04:20 | 9:19 /mi |
| Mar 28, 2009 | 10K | 1667 | 47:17 | 7:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 282 | 38:21 | 7:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 444 | 38:38 | 7:46 /mi |