Personal bests
10K
1:28:45
2015 · 14:17 /mi
8K
1:03:00
2014 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:45
March 28, 2015
- Place
- 19147
- Pace
- 14:17 /mi
- 2014 HCA Va 8k1:03:00
November 15, 2014
- Place
- 2265
- Pace
- 12:40 /mi
- 10K1:36:44
March 29, 2014
- Place
- 22479
- Pace
- 15:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19147 | 1:28:45 | 14:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2265 | 1:03:00 | 12:40 /mi |
| Mar 29, 2014 | 10K | 22479 | 1:36:44 | 15:34 /mi |