Personal bests
Marathon
5:34:33
2021 · 12:46 /mi
Half Marathon
2:14:05
2024 · 10:14 /mi
10K
1:04:21
2019 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:58
April 18, 2026
- Place
- 9661
- Pace
- 12:04 /mi
- 2025 CarMax Richmond Half Marathon2:25:39
November 15, 2025
- Place
- 5659
- Pace
- 11:07 /mi
- 10K1:10:47
April 12, 2025
- Place
- 8800
- Pace
- 11:23 /mi
- 2024 CarMax Richmond Half Marathon2:14:05
November 16, 2024
- Place
- 5146
- Pace
- 10:14 /mi
- 10K1:11:28
April 20, 2024
- Place
- 8857
- Pace
- 11:30 /mi
- 2023 CarMax Richmond Half Marathon2:25:39
November 11, 2023
- Place
- 5241
- Pace
- 11:07 /mi
- 10K1:51:03
April 22, 2023
- Place
- 12778
- Pace
- 17:52 /mi
- 2022 Allianz Partners Richmond Marathon6:03:03
November 12, 2022
- Place
- 3084
- Pace
- 13:51 /mi
- 2021 VCU Health Richmond Marathon5:34:33
November 13, 2021
- Place
- 3189
- Pace
- 12:46 /mi
- 10K1:21:35
June 3, 2021
- Place
- 2337
- Pace
- 13:08 /mi
- 10K1:06:16
September 26, 2020
- Place
- 1080
- Pace
- 10:40 /mi
- 2019 Markel Richmond Half Marathon2:19:30
November 16, 2019
- Place
- 5404
- Pace
- 10:38 /mi
- 10K1:04:21
April 13, 2019
- Place
- 7318
- Pace
- 10:21 /mi
- 2018 Markel Richmond Half Marathon2:20:13
November 10, 2018
- Place
- 4981
- Pace
- 10:42 /mi
- 10K1:13:09
April 14, 2018
- Place
- 10060
- Pace
- 11:46 /mi
- 10K1:18:02
April 1, 2017
- Place
- 12876
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9661 | 1:14:58 | 12:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5659 | 2:25:39 | 11:07 /mi |
| Apr 12, 2025 | 10K | 8800 | 1:10:47 | 11:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5146 | 2:14:05 | 10:14 /mi |
| Apr 20, 2024 | 10K | 8857 | 1:11:28 | 11:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5241 | 2:25:39 | 11:07 /mi |
| Apr 22, 2023 | 10K | 12778 | 1:51:03 | 17:52 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3084 | 6:03:03 | 13:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3189 | 5:34:33 | 12:46 /mi |
| Jun 3, 2021 | 10K | 2337 | 1:21:35 | 13:08 /mi |
| Sep 26, 2020 | 10K | 1080 | 1:06:16 | 10:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5404 | 2:19:30 | 10:38 /mi |
| Apr 13, 2019 | 10K | 7318 | 1:04:21 | 10:21 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4981 | 2:20:13 | 10:42 /mi |
| Apr 14, 2018 | 10K | 10060 | 1:13:09 | 11:46 /mi |
| Apr 1, 2017 | 10K | 12876 | 1:18:02 | 12:33 /mi |