Personal bests
10K
49:40
2010 · 8:00 /mi
8K
46:39
2008 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:34
April 2, 2011
- Place
- 4862
- Pace
- 8:28 /mi
- 10K49:40
March 27, 2010
- Place
- 3164
- Pace
- 8:00 /mi
- 10K53:01
March 28, 2009
- Place
- 4522
- Pace
- 8:32 /mi
- 2008 NTELOS 8K46:39
November 15, 2008
- Place
- 1105
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4862 | 52:34 | 8:28 /mi |
| Mar 27, 2010 | 10K | 3164 | 49:40 | 8:00 /mi |
| Mar 28, 2009 | 10K | 4522 | 53:01 | 8:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1105 | 46:39 | 9:23 /mi |