Personal bests
8K
1:29:59
2024 · 18:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:56:55
November 15, 2025
- Place
- 3819
- Pace
- 23:31 /mi
- 2024 VCU Health Richmond 8k1:29:59
November 16, 2024
- Place
- 3611
- Pace
- 18:06 /mi
- 2023 VCU Health Richmond 8k1:44:05
November 11, 2023
- Place
- 3203
- Pace
- 20:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3819 | 1:56:55 | 23:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3611 | 1:29:59 | 18:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3203 | 1:44:05 | 20:56 /mi |