Personal bests
Marathon
4:10:25
2007 · 9:33 /mi
10K
51:22
2008 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:22
April 5, 2008
- Place
- 3155
- Pace
- 8:16 /mi
- 2007 SunTrust Richmond Marathon4:10:25
November 10, 2007
- Place
- 1792
- Pace
- 9:33 /mi
- 10K54:58
March 31, 2007
- Place
- 4717
- Pace
- 8:51 /mi
- 2006 SunTrust Richmond Marathon4:47:21
November 11, 2006
- Place
- 1920
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3155 | 51:22 | 8:16 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1792 | 4:10:25 | 9:33 /mi |
| Mar 31, 2007 | 10K | 4717 | 54:58 | 8:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1920 | 4:47:21 | 10:58 /mi |