Personal bests
10K
58:47
2012 · 9:28 /mi
8K
43:59
2012 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:07:53
November 15, 2025
- Place
- 2831
- Pace
- 13:39 /mi
- 2014 HCA Va 8k45:04
November 15, 2014
- Place
- 697
- Pace
- 9:04 /mi
- 10K1:02:29
April 13, 2013
- Place
- 11377
- Pace
- 10:03 /mi
- 2012 HCA VA 8k43:59
November 10, 2012
- Place
- 717
- Pace
- 8:51 /mi
- 10K58:47
March 31, 2012
- Place
- 9832
- Pace
- 9:28 /mi
- 2011 HCA VA 8k45:57
November 12, 2011
- Place
- 970
- Pace
- 9:15 /mi
- 10K1:04:04
April 2, 2011
- Place
- 13673
- Pace
- 10:19 /mi
- 2010 HCA Va 8k53:30
November 13, 2010
- Place
- 2158
- Pace
- 10:46 /mi
- 10K1:00:43
April 5, 2008
- Place
- 8795
- Pace
- 9:46 /mi
- 2007 NTELOS 8k47:05
November 10, 2007
- Place
- 2439
- Pace
- 9:28 /mi
- 10K1:00:53
March 31, 2007
- Place
- 7953
- Pace
- 9:48 /mi
- 2006 NTELOS 8K51:06
November 11, 2006
- Place
- 2634
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2831 | 1:07:53 | 13:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 697 | 45:04 | 9:04 /mi |
| Apr 13, 2013 | 10K | 11377 | 1:02:29 | 10:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 717 | 43:59 | 8:51 /mi |
| Mar 31, 2012 | 10K | 9832 | 58:47 | 9:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 970 | 45:57 | 9:15 /mi |
| Apr 2, 2011 | 10K | 13673 | 1:04:04 | 10:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2158 | 53:30 | 10:46 /mi |
| Apr 5, 2008 | 10K | 8795 | 1:00:43 | 9:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2439 | 47:05 | 9:28 /mi |
| Mar 31, 2007 | 10K | 7953 | 1:00:53 | 9:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2634 | 51:06 | 10:17 /mi |