Personal bests
10K
1:39:22
2010 · 15:59 /mi
8K
1:23:00
2009 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:34
April 13, 2013
- Place
- 28668
- Pace
- 17:57 /mi
- 10K1:39:22
March 27, 2010
- Place
- 25079
- Pace
- 15:59 /mi
- 2009 HCA Va 8k1:23:00
November 14, 2009
- Place
- 3277
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28668 | 1:51:34 | 17:57 /mi |
| Mar 27, 2010 | 10K | 25079 | 1:39:22 | 15:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3277 | 1:23:00 | 16:42 /mi |