Personal bests
Half Marathon
1:41:38
2009 · 7:45 /mi
10K
44:09
2008 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:00
April 14, 2018
- Place
- 5366
- Pace
- 9:49 /mi
- 10K46:34
March 28, 2015
- Place
- 1208
- Pace
- 7:30 /mi
- 2014 American Family Fitness Half Marathon1:47:54
November 15, 2014
- Place
- 1187
- Pace
- 8:14 /mi
- 10K46:37
March 29, 2014
- Place
- 1314
- Pace
- 7:30 /mi
- 2012 American Family Fitness Half Marathon1:53:57
November 10, 2012
- Place
- 1633
- Pace
- 8:42 /mi
- 10K47:35
March 31, 2012
- Place
- 2282
- Pace
- 7:39 /mi
- 2009 McDonalds Half Marathon1:41:38
November 14, 2009
- Place
- 359
- Pace
- 7:45 /mi
- 10K44:09
April 5, 2008
- Place
- 665
- Pace
- 7:06 /mi
- 10K46:01
April 9, 2005
- Place
- 789
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5366 | 1:01:00 | 9:49 /mi |
| Mar 28, 2015 | 10K | 1208 | 46:34 | 7:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1187 | 1:47:54 | 8:14 /mi |
| Mar 29, 2014 | 10K | 1314 | 46:37 | 7:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1633 | 1:53:57 | 8:42 /mi |
| Mar 31, 2012 | 10K | 2282 | 47:35 | 7:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 359 | 1:41:38 | 7:45 /mi |
| Apr 5, 2008 | 10K | 665 | 44:09 | 7:06 /mi |
| Apr 9, 2005 | 10K | 789 | 46:01 | 7:24 /mi |