Personal bests
Marathon
4:13:30
2009 · 9:40 /mi
Half Marathon
1:27:28
2011 · 6:40 /mi
10K
50:47
2011 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:33:01
November 16, 2013
- Place
- 205
- Pace
- 7:06 /mi
- 2012 American Family Fitness Half Marathon1:37:08
November 10, 2012
- Place
- 309
- Pace
- 7:25 /mi
- 2011 McDonald's Half Marathon1:27:28
November 12, 2011
- Place
- 90
- Pace
- 6:40 /mi
- 10K50:47
April 2, 2011
- Place
- 3745
- Pace
- 8:10 /mi
- 2009 SunTrust Richmond Marathon4:13:30
November 14, 2009
- Place
- 1847
- Pace
- 9:40 /mi
- 10K53:29
March 28, 2009
- Place
- 4794
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 205 | 1:33:01 | 7:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 309 | 1:37:08 | 7:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 90 | 1:27:28 | 6:40 /mi |
| Apr 2, 2011 | 10K | 3745 | 50:47 | 8:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1847 | 4:13:30 | 9:40 /mi |
| Mar 28, 2009 | 10K | 4794 | 53:29 | 8:36 /mi |