Personal bests
10K
55:14
2001 · 8:53 /mi
8K
44:14
2002 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:04
March 27, 2004
- Place
- 4476
- Pace
- 9:40 /mi
- 2003 NTELOS 8K44:30
November 15, 2003
- Place
- 1436
- Pace
- 8:57 /mi
- 10K1:01:06
March 29, 2003
- Place
- 3156
- Pace
- 9:50 /mi
- 2002 NTELOS 8K44:14
November 9, 2002
- Place
- 1269
- Pace
- 8:54 /mi
- 10K58:23
April 13, 2002
- Place
- 2721
- Pace
- 9:24 /mi
- 2001 NTELOS 8K44:16
November 10, 2001
- Place
- 1281
- Pace
- 8:54 /mi
- 10K55:14
March 31, 2001
- Place
- 1951
- Pace
- 8:53 /mi
- 2000 NTELOS 8K45:23
November 18, 2000
- Place
- 1139
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4476 | 1:00:04 | 9:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1436 | 44:30 | 8:57 /mi |
| Mar 29, 2003 | 10K | 3156 | 1:01:06 | 9:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1269 | 44:14 | 8:54 /mi |
| Apr 13, 2002 | 10K | 2721 | 58:23 | 9:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1281 | 44:16 | 8:54 /mi |
| Mar 31, 2001 | 10K | 1951 | 55:14 | 8:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1139 | 45:23 | 9:08 /mi |