KIA ALFORD

2 races in the archive

Personal bests

Half Marathon

2:31:32

2009 · 11:34 /mi

Progression

Half Marathon2 finishes · best 2:31:32 in 2009 — their most recent
2:30:002:46:40200820092008 2008 McDonalds Half Marathon — 2:50:452009 2009 McDonalds Half Marathon — 2:31:322:31:32

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
11:4013:20Start–10K10K–Finish2009 · Start to 10K · 10:52 /mi2009 · 10K to Finish · 12:11 /mi20092008 · Start to 10K · 11:54 /mi2008 · 10K to Finish · 14:03 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history