Personal bests
Marathon
4:44:48
2013 · 10:52 /mi
Half Marathon
2:14:29
2010 · 10:16 /mi
10K
51:15
2013 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:29:45
November 12, 2016
- Place
- 5919
- Pace
- 11:25 /mi
- 10K1:21:02
April 9, 2016
- Place
- 15170
- Pace
- 13:02 /mi
- 10K1:05:32
March 28, 2015
- Place
- 11236
- Pace
- 10:33 /mi
- 2013 Anthem Richmond Marathon4:44:48
November 16, 2013
- Place
- 3117
- Pace
- 10:52 /mi
- 10K51:15
April 13, 2013
- Place
- 3604
- Pace
- 8:15 /mi
- 2012 Anthem Richmond Marathon5:01:51
November 10, 2012
- Place
- 3792
- Pace
- 11:31 /mi
- 10K58:05
March 31, 2012
- Place
- 9253
- Pace
- 9:21 /mi
- 2011 SunTrust Richmond Marathon4:49:56
November 12, 2011
- Place
- 2818
- Pace
- 11:03 /mi
- 10K1:01:23
April 2, 2011
- Place
- 11663
- Pace
- 9:53 /mi
- 2010 McDonalds Half Marathon2:14:29
November 13, 2010
- Place
- 3639
- Pace
- 10:16 /mi
- 10K57:40
March 27, 2010
- Place
- 8563
- Pace
- 9:17 /mi
- 2009 SunTrust Richmond Marathon5:31:29
November 14, 2009
- Place
- 3507
- Pace
- 12:39 /mi
- 10K1:00:28
March 28, 2009
- Place
- 9390
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5919 | 2:29:45 | 11:25 /mi |
| Apr 9, 2016 | 10K | 15170 | 1:21:02 | 13:02 /mi |
| Mar 28, 2015 | 10K | 11236 | 1:05:32 | 10:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3117 | 4:44:48 | 10:52 /mi |
| Apr 13, 2013 | 10K | 3604 | 51:15 | 8:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3792 | 5:01:51 | 11:31 /mi |
| Mar 31, 2012 | 10K | 9253 | 58:05 | 9:21 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2818 | 4:49:56 | 11:03 /mi |
| Apr 2, 2011 | 10K | 11663 | 1:01:23 | 9:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3639 | 2:14:29 | 10:16 /mi |
| Mar 27, 2010 | 10K | 8563 | 57:40 | 9:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3507 | 5:31:29 | 12:39 /mi |
| Mar 28, 2009 | 10K | 9390 | 1:00:28 | 9:44 /mi |