Personal bests
Marathon
4:27:42
2007 · 10:13 /mi
10K
50:25
2008 · 8:07 /mi
8K
51:28
2010 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 HCA Va 8k51:28
November 13, 2010
- Place
- 1738
- Pace
- 10:21 /mi
- 10K52:01
March 28, 2009
- Place
- 3928
- Pace
- 8:22 /mi
- 2008 SunTrust Richmond Marathon5:07:05
November 15, 2008
- Place
- 2308
- Pace
- 11:43 /mi
- 10K50:25
April 5, 2008
- Place
- 2650
- Pace
- 8:07 /mi
- 2007 SunTrust Richmond Marathon4:27:42
November 10, 2007
- Place
- 2302
- Pace
- 10:13 /mi
- 10K58:35
March 31, 2007
- Place
- 6734
- Pace
- 9:26 /mi
- 2006 NTELOS 8K54:57
November 11, 2006
- Place
- 3045
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1738 | 51:28 | 10:21 /mi |
| Mar 28, 2009 | 10K | 3928 | 52:01 | 8:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2308 | 5:07:05 | 11:43 /mi |
| Apr 5, 2008 | 10K | 2650 | 50:25 | 8:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2302 | 4:27:42 | 10:13 /mi |
| Mar 31, 2007 | 10K | 6734 | 58:35 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3045 | 54:57 | 11:03 /mi |