Personal bests
10K
1:44:46
2018 · 16:52 /mi
8K
1:16:57
2013 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:25:53
November 10, 2018
- Place
- 2641
- Pace
- 17:17 /mi
- 10K1:44:46
April 14, 2018
- Place
- 17196
- Pace
- 16:52 /mi
- 10K1:54:30
April 1, 2017
- Place
- 19668
- Pace
- 18:26 /mi
- 10K1:46:04
March 29, 2014
- Place
- 24258
- Pace
- 17:04 /mi
- 2013 HCA Va 8k1:16:57
November 16, 2013
- Place
- 2904
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2641 | 1:25:53 | 17:17 /mi |
| Apr 14, 2018 | 10K | 17196 | 1:44:46 | 16:52 /mi |
| Apr 1, 2017 | 10K | 19668 | 1:54:30 | 18:26 /mi |
| Mar 29, 2014 | 10K | 24258 | 1:46:04 | 17:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2904 | 1:16:57 | 15:29 /mi |