Personal bests
Marathon
4:00:00
2023 · 9:09 /mi
Half Marathon
1:53:35
2021 · 8:40 /mi
10K
51:08
2012 · 8:14 /mi
8K
52:00
2023 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:00:00
November 11, 2023
- Place
- 2658
- Pace
- 9:09 /mi
- 2023 Allianz Partners Richmond Marathon4:00:00
November 11, 2023
- Place
- 1677
- Pace
- 9:09 /mi
- 2023 VCU Health Richmond 8k52:00
November 11, 2023
- Place
- 1351
- Pace
- 10:28 /mi
- 10K1:00:00
April 22, 2023
- Place
- 3932
- Pace
- 9:39 /mi
- 2021 Carmax Richmond Half Marathon1:53:35
November 13, 2021
- Place
- 1408
- Pace
- 8:40 /mi
- 2019 Markel Richmond Half Marathon1:53:49
November 16, 2019
- Place
- 1634
- Pace
- 8:41 /mi
- 10K52:45
April 13, 2019
- Place
- 2443
- Pace
- 8:29 /mi
- 2018 Anthem Richmond Marathon4:39:58
November 10, 2018
- Place
- 2524
- Pace
- 10:41 /mi
- 10K57:30
April 14, 2018
- Place
- 3863
- Pace
- 9:15 /mi
- 2017 Markel Richmond Half Marathon2:04:34
November 11, 2017
- Place
- 2750
- Pace
- 9:30 /mi
- 10K52:57
April 1, 2017
- Place
- 2803
- Pace
- 8:31 /mi
- 2016 American Family Fitness Half Marathon1:55:03
November 12, 2016
- Place
- 2021
- Pace
- 8:47 /mi
- 10K52:28
April 9, 2016
- Place
- 3014
- Pace
- 8:27 /mi
- 2015 American Family Fitness Half Marathon2:02:23
November 14, 2015
- Place
- 3070
- Pace
- 9:20 /mi
- 10K56:16
March 28, 2015
- Place
- 5547
- Pace
- 9:03 /mi
- 10K51:08
March 31, 2012
- Place
- 4207
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2658 | 2:00:00 | 9:09 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1677 | 4:00:00 | 9:09 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1351 | 52:00 | 10:28 /mi |
| Apr 22, 2023 | 10K | 3932 | 1:00:00 | 9:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1408 | 1:53:35 | 8:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1634 | 1:53:49 | 8:41 /mi |
| Apr 13, 2019 | 10K | 2443 | 52:45 | 8:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2524 | 4:39:58 | 10:41 /mi |
| Apr 14, 2018 | 10K | 3863 | 57:30 | 9:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2750 | 2:04:34 | 9:30 /mi |
| Apr 1, 2017 | 10K | 2803 | 52:57 | 8:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2021 | 1:55:03 | 8:47 /mi |
| Apr 9, 2016 | 10K | 3014 | 52:28 | 8:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3070 | 2:02:23 | 9:20 /mi |
| Mar 28, 2015 | 10K | 5547 | 56:16 | 9:03 /mi |
| Mar 31, 2012 | 10K | 4207 | 51:08 | 8:14 /mi |