Personal bests
Marathon
4:53:06
2013 · 11:11 /mi
10K
52:41
2012 · 8:29 /mi
8K
45:00
2014 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:36
April 1, 2017
- Place
- 7424
- Pace
- 10:04 /mi
- 10K55:04
April 9, 2016
- Place
- 4205
- Pace
- 8:52 /mi
- 10K57:49
March 28, 2015
- Place
- 6518
- Pace
- 9:18 /mi
- 2014 HCA Va 8k45:00
November 15, 2014
- Place
- 655
- Pace
- 9:03 /mi
- 10K55:19
March 29, 2014
- Place
- 5324
- Pace
- 8:54 /mi
- 2013 Anthem Richmond Marathon4:53:06
November 16, 2013
- Place
- 3475
- Pace
- 11:11 /mi
- 10K58:11
April 13, 2013
- Place
- 8290
- Pace
- 9:22 /mi
- 10K52:41
March 31, 2012
- Place
- 5230
- Pace
- 8:29 /mi
- 2011 SunTrust Richmond Marathon4:56:51
November 12, 2011
- Place
- 3004
- Pace
- 11:19 /mi
- 10K57:21
April 2, 2011
- Place
- 8377
- Pace
- 9:14 /mi
- 10K54:50
March 28, 2009
- Place
- 5653
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7424 | 1:02:36 | 10:04 /mi |
| Apr 9, 2016 | 10K | 4205 | 55:04 | 8:52 /mi |
| Mar 28, 2015 | 10K | 6518 | 57:49 | 9:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 655 | 45:00 | 9:03 /mi |
| Mar 29, 2014 | 10K | 5324 | 55:19 | 8:54 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3475 | 4:53:06 | 11:11 /mi |
| Apr 13, 2013 | 10K | 8290 | 58:11 | 9:22 /mi |
| Mar 31, 2012 | 10K | 5230 | 52:41 | 8:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3004 | 4:56:51 | 11:19 /mi |
| Apr 2, 2011 | 10K | 8377 | 57:21 | 9:14 /mi |
| Mar 28, 2009 | 10K | 5653 | 54:50 | 8:49 /mi |