Personal bests
10K
1:20:36
2007 · 12:58 /mi
8K
56:46
2003 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:41
April 14, 2018
- Place
- 15147
- Pace
- 15:05 /mi
- 10K1:26:39
April 1, 2017
- Place
- 14888
- Pace
- 13:57 /mi
- 10K1:38:54
April 9, 2016
- Place
- 18638
- Pace
- 15:55 /mi
- 10K1:59:09
March 29, 2014
- Place
- 26243
- Pace
- 19:11 /mi
- 10K1:22:40
April 13, 2013
- Place
- 21135
- Pace
- 13:18 /mi
- 10K1:31:37
March 31, 2012
- Place
- 25238
- Pace
- 14:45 /mi
- 10K1:23:41
March 27, 2010
- Place
- 21142
- Pace
- 13:28 /mi
- 10K1:22:35
March 28, 2009
- Place
- 18052
- Pace
- 13:17 /mi
- 10K1:26:33
April 5, 2008
- Place
- 17570
- Pace
- 13:56 /mi
- 10K1:20:36
March 31, 2007
- Place
- 14119
- Pace
- 12:58 /mi
- 10K1:23:16
April 1, 2006
- Place
- 11416
- Pace
- 13:24 /mi
- 2003 NTELOS 8K56:46
November 15, 2003
- Place
- 2674
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15147 | 1:33:41 | 15:05 /mi |
| Apr 1, 2017 | 10K | 14888 | 1:26:39 | 13:57 /mi |
| Apr 9, 2016 | 10K | 18638 | 1:38:54 | 15:55 /mi |
| Mar 29, 2014 | 10K | 26243 | 1:59:09 | 19:11 /mi |
| Apr 13, 2013 | 10K | 21135 | 1:22:40 | 13:18 /mi |
| Mar 31, 2012 | 10K | 25238 | 1:31:37 | 14:45 /mi |
| Mar 27, 2010 | 10K | 21142 | 1:23:41 | 13:28 /mi |
| Mar 28, 2009 | 10K | 18052 | 1:22:35 | 13:17 /mi |
| Apr 5, 2008 | 10K | 17570 | 1:26:33 | 13:56 /mi |
| Mar 31, 2007 | 10K | 14119 | 1:20:36 | 12:58 /mi |
| Apr 1, 2006 | 10K | 11416 | 1:23:16 | 13:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2674 | 56:46 | 11:25 /mi |