Personal bests
8K
42:18
2024 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k42:18
November 16, 2024
- Place
- 538
- Pace
- 8:31 /mi
- 2023 VCU Health Richmond 8k45:45
November 11, 2023
- Place
- 752
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 538 | 42:18 | 8:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 752 | 45:45 | 9:12 /mi |