Personal bests
10K
1:01:35
2013 · 9:55 /mi
8K
47:44
2012 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:35
April 13, 2013
- Place
- 10737
- Pace
- 9:55 /mi
- 2012 HCA VA 8k47:44
November 10, 2012
- Place
- 1045
- Pace
- 9:36 /mi
- 10K1:03:13
March 31, 2012
- Place
- 13275
- Pace
- 10:10 /mi
- 10K1:02:29
March 27, 2010
- Place
- 12088
- Pace
- 10:03 /mi
- 10K1:07:27
March 28, 2009
- Place
- 13294
- Pace
- 10:51 /mi
- 10K1:23:41
March 31, 2007
- Place
- 14596
- Pace
- 13:28 /mi
- 10K1:27:00
April 9, 2005
- Place
- 10022
- Pace
- 14:00 /mi