Personal bests
Marathon
5:09:54
2005 · 11:49 /mi
Half Marathon
2:10:57
2016 · 9:59 /mi
10K
59:38
2002 · 9:36 /mi
8K
45:48
2002 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:36
April 22, 2023
- Place
- 8390
- Pace
- 12:29 /mi
- 2022 CarMax Richmond Half Marathon3:00:41
November 12, 2022
- Place
- 5971
- Pace
- 13:47 /mi
- 10K1:16:21
April 23, 2022
- Place
- 6978
- Pace
- 12:17 /mi
- 10K1:31:56
June 3, 2021
- Place
- 2848
- Pace
- 14:48 /mi
- 10K1:10:14
April 13, 2019
- Place
- 9592
- Pace
- 11:18 /mi
- 2018 Markel Richmond Half Marathon2:25:58
November 10, 2018
- Place
- 5067
- Pace
- 11:08 /mi
- 10K1:08:21
April 14, 2018
- Place
- 8348
- Pace
- 11:00 /mi
- 2017 Markel Richmond Half Marathon2:25:00
November 11, 2017
- Place
- 5043
- Pace
- 11:04 /mi
- 10K1:05:55
April 1, 2017
- Place
- 8869
- Pace
- 10:36 /mi
- 2016 American Family Fitness Half Marathon2:10:57
November 12, 2016
- Place
- 3589
- Pace
- 9:59 /mi
- 10K1:12:11
March 28, 2015
- Place
- 14504
- Pace
- 11:37 /mi
- 2014 American Family Fitness Half Marathon2:23:52
November 15, 2014
- Place
- 5762
- Pace
- 10:58 /mi
- 10K1:14:00
April 13, 2013
- Place
- 18044
- Pace
- 11:55 /mi
- 2012 American Family Fitness Half Marathon2:23:52
November 10, 2012
- Place
- 5017
- Pace
- 10:58 /mi
- 10K1:17:39
March 31, 2012
- Place
- 20992
- Pace
- 12:30 /mi
- 10K1:11:58
March 28, 2009
- Place
- 15169
- Pace
- 11:35 /mi
- 10K1:11:10
April 5, 2008
- Place
- 13824
- Pace
- 11:27 /mi
- 2005 SunTrust Richmond Marathon5:09:54
November 12, 2005
- Place
- 2993
- Pace
- 11:49 /mi
- 10K1:02:34
April 9, 2005
- Place
- 6210
- Pace
- 10:04 /mi
- 10K1:01:07
March 27, 2004
- Place
- 4815
- Pace
- 9:50 /mi
- 10K1:03:59
March 29, 2003
- Place
- 3720
- Pace
- 10:18 /mi
- 2002 NTELOS 8K45:48
November 9, 2002
- Place
- 1422
- Pace
- 9:13 /mi
- 10K59:38
April 13, 2002
- Place
- 2944
- Pace
- 9:36 /mi
- 2001 NTELOS 8K46:55
November 10, 2001
- Place
- 1530
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8390 | 1:17:36 | 12:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5971 | 3:00:41 | 13:47 /mi |
| Apr 23, 2022 | 10K | 6978 | 1:16:21 | 12:17 /mi |
| Jun 3, 2021 | 10K | 2848 | 1:31:56 | 14:48 /mi |
| Apr 13, 2019 | 10K | 9592 | 1:10:14 | 11:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5067 | 2:25:58 | 11:08 /mi |
| Apr 14, 2018 | 10K | 8348 | 1:08:21 | 11:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5043 | 2:25:00 | 11:04 /mi |
| Apr 1, 2017 | 10K | 8869 | 1:05:55 | 10:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3589 | 2:10:57 | 9:59 /mi |
| Mar 28, 2015 | 10K | 14504 | 1:12:11 | 11:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5762 | 2:23:52 | 10:58 /mi |
| Apr 13, 2013 | 10K | 18044 | 1:14:00 | 11:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5017 | 2:23:52 | 10:58 /mi |
| Mar 31, 2012 | 10K | 20992 | 1:17:39 | 12:30 /mi |
| Mar 28, 2009 | 10K | 15169 | 1:11:58 | 11:35 /mi |
| Apr 5, 2008 | 10K | 13824 | 1:11:10 | 11:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2993 | 5:09:54 | 11:49 /mi |
| Apr 9, 2005 | 10K | 6210 | 1:02:34 | 10:04 /mi |
| Mar 27, 2004 | 10K | 4815 | 1:01:07 | 9:50 /mi |
| Mar 29, 2003 | 10K | 3720 | 1:03:59 | 10:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1422 | 45:48 | 9:13 /mi |
| Apr 13, 2002 | 10K | 2944 | 59:38 | 9:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1530 | 46:55 | 9:26 /mi |