Personal bests
Half Marathon
2:07:51
2011 · 9:45 /mi
10K
57:04
2011 · 9:11 /mi
8K
51:14
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:07:51
November 12, 2011
- Place
- 3158
- Pace
- 9:45 /mi
- 10K57:04
April 2, 2011
- Place
- 8146
- Pace
- 9:11 /mi
- 2010 McDonalds Half Marathon2:11:39
November 13, 2010
- Place
- 3405
- Pace
- 10:03 /mi
- 2009 McDonalds Half Marathon2:08:53
November 14, 2009
- Place
- 2313
- Pace
- 9:50 /mi
- 10K58:43
March 28, 2009
- Place
- 8263
- Pace
- 9:27 /mi
- 2008 NTELOS 8K51:14
November 15, 2008
- Place
- 1636
- Pace
- 10:18 /mi
- 10K1:07:34
April 5, 2008
- Place
- 12387
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3158 | 2:07:51 | 9:45 /mi |
| Apr 2, 2011 | 10K | 8146 | 57:04 | 9:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3405 | 2:11:39 | 10:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2313 | 2:08:53 | 9:50 /mi |
| Mar 28, 2009 | 10K | 8263 | 58:43 | 9:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1636 | 51:14 | 10:18 /mi |
| Apr 5, 2008 | 10K | 12387 | 1:07:34 | 10:52 /mi |