Personal bests
Marathon
4:00:32
2002 · 9:10 /mi
10K
49:31
2002 · 7:58 /mi
8K
39:09
2001 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:09
March 28, 2009
- Place
- 6535
- Pace
- 9:02 /mi
- 2006 SunTrust Richmond Marathon4:25:36
November 11, 2006
- Place
- 1442
- Pace
- 10:08 /mi
- 2002 Suntrust Richmond Marathon4:00:32
November 9, 2002
- Place
- 936
- Pace
- 9:10 /mi
- 10K49:31
April 13, 2002
- Place
- 1038
- Pace
- 7:58 /mi
- 2001 NTELOS 8K39:09
November 10, 2001
- Place
- 553
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6535 | 56:09 | 9:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1442 | 4:25:36 | 10:08 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 936 | 4:00:32 | 9:10 /mi |
| Apr 13, 2002 | 10K | 1038 | 49:31 | 7:58 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 553 | 39:09 | 7:53 /mi |