Personal bests
10K
57:50
2008 · 9:18 /mi
5 Mile
45:50
1999 · 9:10 /mi
8K
44:34
2007 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k53:59
November 12, 2016
- Place
- 1277
- Pace
- 10:52 /mi
- 2015 HCA Va 8k52:31
November 14, 2015
- Place
- 1219
- Pace
- 10:34 /mi
- 2014 HCA Va 8k53:37
November 15, 2014
- Place
- 1523
- Pace
- 10:47 /mi
- 10K1:11:40
March 29, 2014
- Place
- 15325
- Pace
- 11:32 /mi
- 10K1:08:26
April 13, 2013
- Place
- 15176
- Pace
- 11:01 /mi
- 10K1:10:19
March 31, 2012
- Place
- 17779
- Pace
- 11:19 /mi
- 2011 HCA VA 8k48:29
November 12, 2011
- Place
- 1147
- Pace
- 9:45 /mi
- 10K1:02:17
April 2, 2011
- Place
- 12353
- Pace
- 10:01 /mi
- 2010 HCA Va 8k46:20
November 13, 2010
- Place
- 1114
- Pace
- 9:19 /mi
- 10K59:08
March 27, 2010
- Place
- 9711
- Pace
- 9:31 /mi
- 2009 HCA Va 8k47:11
November 14, 2009
- Place
- 1061
- Pace
- 9:30 /mi
- 10K58:44
March 28, 2009
- Place
- 8286
- Pace
- 9:27 /mi
- 2008 NTELOS 8K46:27
November 15, 2008
- Place
- 985
- Pace
- 9:21 /mi
- 10K57:50
April 5, 2008
- Place
- 6919
- Pace
- 9:18 /mi
- 2007 NTELOS 8k44:34
November 10, 2007
- Place
- 1589
- Pace
- 8:58 /mi
- 10K1:09:39
March 31, 2007
- Place
- 11577
- Pace
- 11:13 /mi
- 2005 NTELOS 8K50:13
November 12, 2005
- Place
- 2411
- Pace
- 10:06 /mi
- 10K1:05:38
April 9, 2005
- Place
- 7041
- Pace
- 10:34 /mi
- 2004 NTELOS 8K49:48
November 13, 2004
- Place
- 1941
- Pace
- 10:01 /mi
- 2002 NTELOS 8K46:32
November 9, 2002
- Place
- 1335
- Pace
- 9:22 /mi
- 2000 NTELOS 8K45:59
November 18, 2000
- Place
- 1194
- Pace
- 9:15 /mi
- 1999 Coca-Cola 5 Miler45:50
November 13, 1999
- Place
- 1006
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1277 | 53:59 | 10:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1219 | 52:31 | 10:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1523 | 53:37 | 10:47 /mi |
| Mar 29, 2014 | 10K | 15325 | 1:11:40 | 11:32 /mi |
| Apr 13, 2013 | 10K | 15176 | 1:08:26 | 11:01 /mi |
| Mar 31, 2012 | 10K | 17779 | 1:10:19 | 11:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1147 | 48:29 | 9:45 /mi |
| Apr 2, 2011 | 10K | 12353 | 1:02:17 | 10:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1114 | 46:20 | 9:19 /mi |
| Mar 27, 2010 | 10K | 9711 | 59:08 | 9:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1061 | 47:11 | 9:30 /mi |
| Mar 28, 2009 | 10K | 8286 | 58:44 | 9:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 985 | 46:27 | 9:21 /mi |
| Apr 5, 2008 | 10K | 6919 | 57:50 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1589 | 44:34 | 8:58 /mi |
| Mar 31, 2007 | 10K | 11577 | 1:09:39 | 11:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2411 | 50:13 | 10:06 /mi |
| Apr 9, 2005 | 10K | 7041 | 1:05:38 | 10:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1941 | 49:48 | 10:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1335 | 46:32 | 9:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1194 | 45:59 | 9:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1006 | 45:50 | 9:10 /mi |