Personal bests
Marathon
5:32:34
2010 · 12:41 /mi
10K
1:06:06
2010 · 10:38 /mi
8K
50:13
2007 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon5:32:34
November 13, 2010
- Place
- 3488
- Pace
- 12:41 /mi
- 10K1:06:06
March 27, 2010
- Place
- 14460
- Pace
- 10:38 /mi
- 2009 SunTrust Richmond Marathon5:49:50
November 14, 2009
- Place
- 3657
- Pace
- 13:21 /mi
- 10K1:17:40
March 28, 2009
- Place
- 16914
- Pace
- 12:30 /mi
- 2008 SunTrust Richmond Marathon5:56:32
November 15, 2008
- Place
- 2857
- Pace
- 13:36 /mi
- 2007 NTELOS 8k50:13
November 10, 2007
- Place
- 2544
- Pace
- 10:06 /mi
- 10K1:21:05
March 31, 2007
- Place
- 14204
- Pace
- 13:03 /mi
- 10K1:18:51
March 27, 2004
- Place
- 8306
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3488 | 5:32:34 | 12:41 /mi |
| Mar 27, 2010 | 10K | 14460 | 1:06:06 | 10:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3657 | 5:49:50 | 13:21 /mi |
| Mar 28, 2009 | 10K | 16914 | 1:17:40 | 12:30 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2857 | 5:56:32 | 13:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2544 | 50:13 | 10:06 /mi |
| Mar 31, 2007 | 10K | 14204 | 1:21:05 | 13:03 /mi |
| Mar 27, 2004 | 10K | 8306 | 1:18:51 | 12:41 /mi |