Personal bests
Marathon
3:51:37
2019 · 8:50 /mi
8K
38:00
2022 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k38:00
November 12, 2022
- Place
- 172
- Pace
- 7:39 /mi
- 2019 VCU Health Richmond Marathon3:51:37
November 16, 2019
- Place
- 1228
- Pace
- 8:50 /mi
- 2016 Anthem Richmond Marathon4:15:07
November 12, 2016
- Place
- 1807
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 172 | 38:00 | 7:39 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1228 | 3:51:37 | 8:50 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1807 | 4:15:07 | 9:44 /mi |