Personal bests
10K
44:07
2007 · 7:06 /mi
8K
40:44
2010 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:56
April 2, 2011
- Place
- 1408
- Pace
- 7:24 /mi
- 2010 HCA Va 8k40:44
November 13, 2010
- Place
- 551
- Pace
- 8:12 /mi
- 10K53:24
March 28, 2009
- Place
- 4740
- Pace
- 8:36 /mi
- 10K44:07
March 31, 2007
- Place
- 656
- Pace
- 7:06 /mi
- 10K49:39
April 1, 2006
- Place
- 1505
- Pace
- 7:59 /mi
- 10K58:40
April 9, 2005
- Place
- 4789
- Pace
- 9:26 /mi
- 10K58:58
March 27, 2004
- Place
- 4143
- Pace
- 9:29 /mi