Personal bests
Marathon
3:32:12
2019 · 8:06 /mi
10K
52:32.2
2024 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:32.2
April 20, 2024
- Place
- 2272
- Pace
- 8:27 /mi
- 2021 VCU Health Richmond Marathon3:52:50
November 13, 2021
- Place
- 1053
- Pace
- 8:53 /mi
- 2019 VCU Health Richmond Marathon3:32:12
November 16, 2019
- Place
- 679
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2272 | 52:32.2 | 8:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1053 | 3:52:50 | 8:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 679 | 3:32:12 | 8:06 /mi |