Personal bests
10K
1:33:26
2024 · 15:02 /mi
8K
1:29:52
2023 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:26
April 20, 2024
- Place
- 13023
- Pace
- 15:02 /mi
- 2023 VCU Health Richmond 8k1:29:52
November 11, 2023
- Place
- 3018
- Pace
- 18:05 /mi
- 10K1:36:28
April 22, 2023
- Place
- 11047
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13023 | 1:33:26 | 15:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3018 | 1:29:52 | 18:05 /mi |
| Apr 22, 2023 | 10K | 11047 | 1:36:28 | 15:31 /mi |